The Benefits of Kale
- Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
Kale, like other leafy greens, is very high in antioxidants. Antioxidants are substances that help counteract oxidative damage by free radicals in the body.
- It Is an Excellent Source of Vitamin C
Kale is much higher in vitamin C than most other vegetables, containing about 4.5 times much as spinach. The truth is, kale is actually one of the world’s best sources of vitamin C. A cup of raw kale contains even more vitamin C than a whole orange.
- Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease
The liver turns cholesterol into bile acids, which are then released into the digestive system whenever you eat a fatty meal. Kale actually contains bile acid sequestrants, which can lower cholesterol levels. This might lead to a reduced risk of heart disease over time.
- Kale Is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes
One of the most common consequences of aging is that eyesight gets worse. Fortunately, there are several nutrients in the diet that can help prevent this from happening. Two of the main ones are lutein and zeaxanthin, carotenoid antioxidants that are found in large amounts in kale and some other foods.
- Kale Is a Good Source of Minerals That Most People Don’t Get Enough Of
Kale is high in minerals, some of which many people are deficient in. It is a good plant-based source of calcium, a nutrient that is very important for bone health and plays a role in all sorts of cellular functions. It is also a decent source of magnesium, an incredibly important mineral that most people don’t get enough of. Eating plenty of magnesium may be protective against type 2 diabetes and heart disease. Kale also contains quite a bit of potassium, a mineral that helps maintain electrical gradients in the body’s cells. Adequate potassium intake has been linked to reduced blood pressure and a lower risk of heart disease. One advantage that kale has over leafy greens like spinach is that it is low in oxalate, a substance found in some plants that can prevent minerals from being absorbed
The Benefits of Spinach
Free radicals are byproducts of metabolism. They can cause oxidative stress, which triggers accelerated aging and increases your risk of cancer and diabetes. However, spinach contains antioxidants, which fight oxidative stress and help reduce the damage it causes.
Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables. Human eyes also contain high quantities of these pigments, which protect your eyes from the damage caused by sunlight. Additionally, several studies indicate that zeaxanthin and lutein work to prevent macular degeneration and cataracts, which are major causes of blindness These compounds may even be able to reverse lite existing damage.
Spinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease.
- Assist with weight loss
- Helps with osteoarthritis
- Significantly reduce menstrual pain
- Drastically lower blood sugars and improve heart disease risk
- Help treat chronic indigestion
- May help lower cholesterol levels
- Contains a substance that may help prevent cancer
- Improve brain function and protect against Alzheimer’s disease
- Can help fight infections
Benefits of added Seamoss includes & may help with the following:
- Weight Loss
- Immune Health
- Eczema, Acne and other skin conditions
- Rids body of mucus
- Boosts Immune System
- Better Sleep
- Healthy Hair
- Provides more energy
- Helps with Vaginal Issues
- Helps with Thyroid Issues
- Battle Nausea & morning sickness
- And much more!